My father had many sayings and enjoyed having a laugh with people. Like all “dad jokes” these were often recycled as he met new people or forgot that he’d already told you.. When someone asked how he was he would answer “I’m always well”. …

Have you ever worked at something for really long time? Having passion for an outcome or a strong purpose can be the difference between a little desire that fades, and an achievement that you see through to its completion. …

We can limit our outcomes by failing to allow ourselves the time to think of better solutions. How can we remove limits? We can actually keep our solution seeker instincts contained by ignoring our intuition. It is like a muscle, sometimes we have to flex it Here’s an example of something which was posted on FaceBook: Some of the comments were: The answer to that one is 2683… Easy peazy ! That would be easy to do !! You just have to square your pie.

Let me throw an analogy at you. Imagine you have lived your whole life on an earthquake fault line. Things sometimes fall off the shelf so you put them back on the shelf. But they keep falling off the shelf. You could call the builder and blame him for things…

There are many sayings and quotes about eating well to make sure you stay healthy and the phrase YOU ARE WHAT YOU EAT is a popular one. We are bombarded with reasons as to why what we eat makes a difference in the outcome of our health. So why are we so unhealthy? Why are we not getting the results we are taught to expect? My father always led an active life and his body looked like he was much younger than he was. Vegetables were sometimes from our own garden, keeping the skins on to retain the nutrients. …

When a Psychic tells you that you will lose weight naturally and that you won’t have to diet, it can be pretty exciting — if you believe it. …

If you’re anything like me you have spent hours running here and there, with the gusto of an energiser bunny. You’ve probably tried lifting weights and riding the stationary bike until you’ve sweat every drop of moisture from your body. Your body has likely undergone every form of nutritional variant…

I just finished making a cup of tea for my father and it was a pleasure to do this. But I didn’t always have this as my intention. So what is the difference between this act, and the me of the past? Today I was already making a cup of…

Did you enjoy the extra chocolate treats over the Easter? Now you’re feeling a little guilty and you just KNOW that it will make your clothes feel tighter. OR WILL IT? Here’s a little trick you can try in order to allow yourself the pleasure of a great weekend, without…